When people hear “heart healthy”, they usually think of things like oatmeal, fruits, or salad, but what if the foods that protect our heart, are not just about eating less? What if it’s about eating smarter?Heart attacks have become very common, often silent, they build over years, with tiny and minor imbalances in the body,…
Coconut water is widely celebrated as a natural, hydrating drink rich in electrolytes, vitamins, and minerals. Many people consider drinking it straight from the coconut as the purest and safest way to enjoy its benefits. However, research and medical case studies reveal that this common belief may be dangerously misleading. Coconuts are not sterile once…
Blood sugar is not only a concern for diabetics, but rather for everyone. Even if one is eating clean and working out 5 times a week, blood sugar can silently sweep in and deteriorate the body from inside. Feeling irritated, experiencing irregular afternoon crashes, and suffering from brain fog may be your body’s way of…
Caitlin Clark has been ruled out for the rest of the WNBA season, the Indiana Fever star shared on Friday. The popular American basketball player took to X (formerly Twitter) to share this news to her fans and followers. “I had hoped to share a better update, but I will not be returning to play…
Giorgio Armani, the iconic designer who redefined elegance, passed away at 91, leaving behind a remarkable legacy. He had a special connection with India, inviting Bollywood stars like Aishwarya Rai Bachchan and Sonam Kapoor to his exclusive events in Milan and Paris. The world of fashion has lost one of its greatest visionaries. Giorgio Armani,…
What better way to work out than by simply walking? It is easy, convenient, gentle on the joints, plus offers numerous benefits. Whether one is a beginner or looking to boost their fitness routine, if done right can burn more calories than expected. The best part? With just a few switches, one can turn up…
Fatty liver disease does not mean that all fats are detrimental to your health. The liver benefits from omega-3 fatty acids, which exist in fatty fish (salmon, mackerel, sardines), flaxseeds, walnuts and olive oil, because they promote liver healing. The consumption of saturated fats in fried foods, fatty meat, butter should however, be avoided. By…
Vegan or vegetarian travellers really face a lot of problems while travelling in terms of food consumption. Travelling abroad with dietary restrictions puts a limit on what one can and cannot consume, making it important to know how to navigate the local food scene there, communicate dietary needs, and also explore a new culture and…
God forbid, a traveller had to choose between Goa or Lakshadweep! But if you are someone looking for a budget travel option and had to choose between these, what would be your choice? While both tropical beauties promise sun-kissed beaches, blue waters, and plenty of natural beauty. But for those worried about their wallets, the…
Ghee has been a staple in Indian kitchens for centuries, used in everything from tadkas and sweets to festive offerings. Recently, wellness enthusiasts and social media influencers have popularised a new trend, taking a “shot of ghee” first thing in the morning. The idea is that this golden fat can boost digestion, improve immunity, aid…
