Stress is a part of life, but when it becomes excessive or constant, it can significantly weaken our mind and body. Stress management is necessary to remain in peace and in good health. The 4 A’s approach to stress management – Avoid, Alter, Adapt, and Accept – is helpful and effective. It allows one to…
Fasting, often undertaken for religious or spiritual purposes, has a host of health benefits. Modern science now supports this traditional practice, which people have used for centuries. Fasting for 72 hours (3 days), has emerged as a leading natural method, which delivers substantial health benefits and transformations, which lead to internal healing, repair and overall…
For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But recent research has uncovered an unexpected partner in this condition, the gut. Scientists have found that the trillions of microbes living inside the digestive tract, often called the gut microbiome, may play a role in raising or…
A doctor has shared a simple five-second test that could reveal signs of serious health conditions such as heart failure, kidney disease, or liver problems. The quick check, which involves pressing down on your leg to see if a dent remains, has gained attention after being explained by Dr Sermed Mezher on TikTok. Known medically…
Mrunal Thakur can give any K-pop star a run for their money with her effortlessly chic, Korean-inspired wardrobe. Source link
Stress is something we are all enemies with. Whether it’s a deadline at work, a difficult-conversation, or just trying to stay on top of daily tasks, pressure is inevitable and along with pressure comes undulating stress. We all try to address stress through the big-ticket items, like sleep, exercise, or meditation. But there is one…
Vitamin A is a powerful nutrient which is vital for vision, immunity, and skin health. For decades, it has been believed that consuming enough of this vitamin protects the body from illnesses, including cancer. But science, as always, has layers. A new study sheds light on an unexpected twist: when it comes to vitamin A,…
Pineapples are among the most popular tropical fruits worldwide. Packed with vitamin C, manganese, antioxidants, and digestive enzymes, they offer numerous health benefits, including boosting immunity, aiding digestion, and reducing inflammation. However, pineapples are not suitable for everyone. Certain compounds in the fruit, such as bromelain, organic acids, and natural sugars, can trigger adverse reactions…
In the rush of balancing work, home, and personal life, women sometimes overlook their own health. Fatigue, mood swings, or even hair fall are brushed off as “normal.” But many of these small signs could point towards an iron imbalance in the body. Iron deficiency (ID) affects almost 20-25% of the global population, including 52%…
Indian researchers have developed a novel compound showing potential in treating aggressive triple-negative breast cancer (TNBC). The compound, designed by scientists at IASST and IIT Guwahati, targets crucial survival pathways in cancer cells, including Akt/mTOR and ERK. This innovative approach induces cell death by generating reactive oxygen species and reducing inflammation, offering a promising new…
