Eating blueberries regularly can cut the risk of cardiovascular disease

Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood pressure, and unusually high triglyceride concentrations. People with MetS are at an increased risk of developing a cardiovascular disorder (CVD).WHO indicates CVDs are a collection of heart and blood vessel disorders, such as coronary heart disease, congenital…

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Doctor reveals 10 very early signs and symptoms of high blood sugar one should never ignore

According the World Health Organisation, the global diabetes cases have increased four-fold over past decades.Highlighting how sedentary lifestyles and poor food choices have fueled the diabetes epidemic, WHO Director-General Dr Tedros Adhanom Ghebreyesus said in 2024, “We have seen an alarming rise in diabetes over the past three decades, which reflects the increase in obesity,…

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Checking Blood Pressure at the wrong time could give false readings; here how to do it correctly, and at what time

The time you choose to check your blood pressure affects the accuracy of your readingsBlood pressure (BP) functions as a vital heart health indicator. High blood pressure levels create an elevated danger of developing heart disease, strokes and multiple other dangerous medical conditions. Home blood pressure monitoring serves as a common practice for health management,…

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Why is Colon Cancer becoming common in youngsters? 5 risk factors that one should watch out for

Young people face an increased risk of colon cancer, because obesity represents a risk factor they can control. When people gain excess weight, their bodies experience hormonal changes and persistent inflammation, which create an environment where colon cancer cells thrive. The BMI of colon cancer patients shows higher body mass index values resulting in younger…

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3 side effects of drinking lactose-free milk daily that you shouldn’t ignore |

Lactose-free milk has become a popular alternative for those who experience discomfort after consuming regular dairy products. Designed specifically for people with lactose intolerance, this milk contains the same nutrients as traditional cow’s milk but is processed to remove or break down lactose, the sugar that often causes digestive issues. While it offers a convenient…

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Avoid non-veg during rainy season: Protect yourself from bacteria and digestive issues with healthy vegetarian alternatives |

The monsoon season brings cooler temperatures and vibrant greenery, symbolizing renewal in nature. However, it also poses health challenges, particularly concerning food safety and digestion. During this time, the body’s immunity often weakens, increasing vulnerability to infections. Despite cravings for hot, spicy, and heavy meals, it is advisable to avoid non-vegetarian food in the rainy…

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Fans wonder if it’s his new look for BTS comeback

BTS’ Jimin has sent the internet spiraling once more – unveiling a striking return to blonde hair. The instant new photos of the superstar hit the web, ARMY was left gasping. A fleeting Instagram Story shared by YouTuber and influencer @mamachichi_style was enough to ignite chaos across timelines. Arriving in the wake of the dating…

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