U.S.is home to some reputed universities in the world and has been attracting global students for a long time now. However, in 2025 there have been some major policy shifts that have impacted the education industry as a whole. The U.S. policy makers have made a lot of changes. From making social media accounts public…
Heart attacks are usually framed as sudden emergencies, but research shows they commonly follow a slow, silent buildup that begins long before pain or hospital alarms. A major analysis of CARDIA participants found that moderate-to-vigorous physical activity (MVPA) — things like brisk walking, cycling or swimming — often starts a steady decline about 12 years…
Craving something sweet but don’t want to derail your healthy eating plan? No-bake date bars are the perfect solution — a naturally sweet, nutrient-rich snack that’s quick to prepare and loaded with health benefits. Recently, gastroenterologist Dr Joseph Salhab shared his recipe for this wholesome dessert on Instagram, highlighting how it can be both gut-friendly…
For many middle-class Indian families, having a home of their own, enough funds to send kids to study abroad, savings of over INR 1.2 crores, and to retire with financial stability sounds like a dream. With modest incomes, rising costs of living, and unexpected expenses, saving big often feels impossible for many. But Chartered Accountant…
Karela juice, made from the humble bitter gourd, is one of those age-old remedies that has stood the test of time. Its sharp, bitter taste might make you wince, but behind that strong flavour lies a treasure chest of health benefits. For centuries, karela has been used in Ayurveda and traditional Chinese medicine to treat…
Makhana commonly known as fox nuts or lotus seeds has emerged as a popular nutritious snack celebrated for its health benefits. Known for being low in calories and rich in dietary fiber, makhana is increasingly recognised as a superfood. These crunchy white seeds come from the aquatic plant Euryale Fox and have long been a…
Globally, around 1.28 billion adults grapple with high blood pressure, with a concerning percentage unaware of their condition. Often called the silent killer, hypertension can lead to severe health issues like heart disease and stroke. About 1.28 billion adults (aged 30–79) have high blood pressure globally, according to the 2023 data. What’s more alarming is…
If you thought you had your eye on the next big thing in K-pop, think again because Keonho from HYBE’s fresh boy group CORTIS is rewriting the playbook. Even before their official debut, this young starlet has the internet hooked. His combination of youthful charm, jaw-dropping visuals, and undeniable stage presence is making fans everywhere…
The Body Oxygen Level Test (BOLT) represents a short scientific assessment, which measures your breathing efficiency together with carbon dioxide (CO₂) tolerance. The test delivers basic but useful information, regarding your breathing status, oxygen utilisation and your capacity to handle carbon dioxide accumulation, which determines your energy levels and stress resilience and focus.What is the…
Coconut water, while hydrating and nutritious, isn’t suitable for everyone. Nutritionist Shweta Shah advises caution for individuals with low blood pressure, poor digestion, or a tendency for colds and coughs, as it can worsen these conditions. The ideal time to consume it is early morning, aligning with the body’s digestive rhythms, and it’s crucial to…
