5 Yoga poses to fix poor posture

Cat-Cow, also called Marjaryasana-Bitilasana is a gentle flow between two poses that increases flexibility in your spine and relieves tension in your back and neck. It is especially helpful for people who spend long hours sitting or working at a computer, thus putting pressure on your shoulders. How to do it: Start on your hands…

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Indian-American professor slammed for blaming ‘reservation’ for Air India crash: ‘Freeloaders are more important’

An Indian-American professor drew flak after she blamed ‘reservation’ for Air India crash. Indian-American professor Dr Rajeshwari Iyer triggered a social media storm, blaming ‘reservation’ behind the Air India crash that killed at least 265 people, including those on board and also those on the ground. Sharing a recruitment notice of the Airports Authority of…

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Sebi reforms REITs and InvITs norms to align disclosures, cut entry size; allow broader role for merchant bankers

The Sebi board on Wednesday approved a set of amendments aimed at improving ease of doing business for Real Estate Investment Trusts (REITs), Infrastructure Investment Trusts (InvITs), and merchant bankers. The key changes include greater cash-flow flexibility for REITs and InvITs, a sharper definition of public unitholding, harmonised reporting timelines, and a reduction in the…

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5 benefits of consuming one anaar (pomegranate) daily

Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one pomegranate or one serving of this fruit a day can incredibly boost your health. How? These ruby-red fruits are rich in antioxidants, fiber, and important vitamins and eating them regularly has many health benefits. And so,…

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