5 benefits of consuming one anaar (pomegranate) daily

Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one pomegranate or one serving of this fruit a day can incredibly boost your health. How? These ruby-red fruits are rich in antioxidants, fiber, and important vitamins and eating them regularly has many health benefits. And so,…

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Voter ID cards to reach within 15 days: Election Commission rolls out fast-track delivery system | India News

Election Commission of India NEW DELHI: In a major step towards improving voter services, the Election Commission of India (ECI) has introduced a new Standard Operating Procedure (SOP) to ensure that Elector Photo Identity Cards (EPICs) are delivered within 15 days of any update in the electoral rolls.This includes newly enrolled voters or existing electors…

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Big Beautiful detentions: Top Democrats arrested, handcuffed and pushed to the ground under Trump administration; meet those caught in the crackdown

From left to right: Alex Padilla, Brad Lander and LaMonica McIver A rising number of Democratic officials are being arrested or charged in connection with immigration-related protests and defiance, as US President Donald Trump’s enforcement agenda triggers sharp criticism and growing concern among party leaders.Democrats argue the arrests show Trump is dragging the country’s democracy…

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Champions South Africa return home: Thousands welcome WTC-winning Proteas in Johannesburg – Watch | Cricket News

WTC-winning Proteas arrive in South Africa. (Pic courtesy – Cricket South Africa) Thousands of jubilant fans gathered at the Johannesburg main airport on Wednesday to welcome home the newly crowned World Test Championship (WTC) winners – South Africa.Captain Temba Bavuma and head coach Shukri Conrad led the team’s triumphant arrival, proudly holding the glittering WTC…

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