The body converts natural substances known as purines that exist in particular foods, into uric acid. People who want to lower their uric acid should stay away from, or reduce their consumption of foods with excessive purine content. These include:
Red meats like beef and lamb
Organ meats such as liver and kidneys
Certain seafood like sardines, anchovies, and mackerel
Alcohol, especially beer and spirits
Your diet should consist of foods with low purine content, including eggs, dairy items, fruits, vegetables and whole grains. The foods in this group maintain uric acid levels, while providing essential nutrients for balanced nutrition. Your body will produce less uric acid when you make these food swaps, which reduces your chances of getting gout. Planning your meals in advance will make it simpler to adhere to a low-purine eating plan.
