“You’ll be surprised by how much satisfaction it brings you,” he said, and rightly so. Practising small acts of kindness genuinely brings happiness to your life
– And science agrees! A study by the University of Chicago in 2024 showed that students who performed seven kind acts weekly (e.g., holding doors) reported higher happiness, resilience, optimism, and less anxiety or loneliness. These benefits were for both social and solo kindness.
