An exercise as simple as walking increases the size of your brain. Shocking! Isn’t it? Walking, specifically, can significantly increase the volume of the hippocampus, a key part of the brain that is responsible for memory, and improve cognitive ability in older people, says a pioneering study published in the Proceedings of the National Academy…
These days, we’re constantly communicating on calls, in messages, during meetings, and at home. But just because we speak more doesn’t mean we feel heard or understood. Some of the most damaging conversations don’t involve shouting or big arguments. They happen quietly, in small habits that often go unnoticed. Over time, these patterns can make…
When symptoms go beyond the area of the bite, including fever, body pains, nausea, vomiting, or tiredness, the issue is more serious. These indications can be indicative of mosquito-borne illnesses such as dengue, chikungunya, malaria, Zika, or West Nile virus. For example, dengue usually has a high fever suddenly, with joint and muscle aches and…
‘The Merchant of Venice’ ‘If you prick us, do we not bleed? If you tickle us, do we not laugh? If you poison us, do we not die? And if you wrong us, shall we not revenge?’ – Any ordinary man’s questions, this one from ‘Merchant of Venice’ will always be iconic. Source link
Saree blouse designs have played a crucial role in representing the cultural diversity in India. From exploring different styles and patterns that reflect the cultural heritage of the region, the art and structures also matter. Blouse designs from South India often feature intricate temple motifs and traditional embroidery; however, in recent years, with the emergence…
Nailing the art of making perfect rotis may seem like a tough task, especially for someone who is new to cooking. Interestingly, in every Indian household, there are certain tips and tricks that help in easing out the process of cooking, and one such trick to make perfect roti or paratha is by adding one…
In today’s fast-paced world, where social media updates appear faster than thoughts can settle and the pressure to continually prove oneself rarely eases, many Indians are looking for deeper meaning. Even as trends and technology shift every day, the desire for clarity, peace, and purpose remains constant. It is in this context that the teachings…
Chia seeds are loaded with omega-3 fatty acids.They are rich in ALA (alpha-linolenic acid), a plant-based omega-3. However, ALA isn’t as bioavailable as EPA or DHA (found in fish oil). Only a small percentage converts to active forms. Still, ALA has its perks. After 2 weeks, systemic inflammation may reduce subtly, especially for those on…
Banarasi sarees are more than garments, they are heirlooms woven with history, culture and craftsmanship. Originating from the sacred city of Varanasi (Banaras), these silk masterpieces have maintained their iconic status for centuries, admired for their richness and elegance.Steeped in tradition, Banarasi sarees are much more than fashion statements; they are cultural treasures cherished across…
When it comes to Indian cooking, oil is an indispensable ingredient. However, choosing the right oil is crucial especially for heart health. According to renowned cardiologist and functional medicine expert Dr. Alok Chopra, not all oils are created equal, and blindly following global cooking oil trends may not be the best choice for Indian kitchens.In…
