While we do a lot to keep our physical bodies in shape – diet, exercise, walking etc, we seldom pay attention to our mental state of mind. Amidst the chaotic world we live in, riddled with fear, anxiety, and stress, our mind is always in fast forward, and rarely gets time to rest (not even…
Inflammation is the body’s natural response to infection and usually subsides on its own, when the infection is healed. However, chronic infections in the root canal area cause ongoing inflammation in the body, which is extremely dangerous. This, in turn, can damage blood vessels, leading to the buildup of plaques in arteries—a process called atherosclerosis….
Maintaining healthy blood sugar levels is vital for overall well-being, as elevated levels can indicate diabetes or prediabetes. Over time, unchecked high blood sugar may cause heart disease, kidney damage, and nerve problems. Recognizing early signs such as fatigue, thirst, blurred vision, slow healing, and unexplained weight loss is crucial for timely intervention and management….
It all comes down to taxes and logistics. When a pair of sneakers is imported into India, it gets hit with customs duties, GST, and distribution costs. Add retail markups on top, and suddenly a shoe that costs $90 in the U.S. is priced at ₹12,000 here. Limited supply and growing demand also play a…
Every night while our body is resting, the brain is still working hard in many ways. While sleep for the body might just mean rest, for the brain, it is the time to build up on your immunity and go into “repair mode” . Let’s explore the amazing things the brain does while we catch…
If you’ve ever thought about giving up sugar but immediately pictured a life without cake, cookies, or your favorite sweet chai—you’re not alone. Sugar is woven into just about everything we eat, from your morning granola to that innocent-looking salad dressing. But according to Dr. Saurabh Sethi, a Harvard-trained doctor and wellness expert, ditching sugar…
Targets: Sagging neck, “tech neck,” fine lines No one wants the dreaded “turkey neck,” but unfortunately, it shows up before we expect it. This move helps keep things tight and toned. How to do it: Sit or stand up straight. Tilt your head back and look up. Press your tongue to the roof of your…
You know how sometimes you look at a picture, and it seems normal at first glance, but then you hear there’s something hidden in it, and suddenly you can’t stop staring? That’s exactly what’s happening with this image that’s been making the rounds online. There’s a woman in it somewhere; that’s what people say, anyway….
Many people worldwide struggle with sleep disorders and experience sleep issues. Nightmares are a common contributor to sleep problems, affecting adults at least once a year. Various factors can trigger nightmares, including mental health issues like PTSD, stress, and anxiety, as well as certain medications, substance use, and eating before bedtime. A recent study suggests…
Flying is usually a very fun experience. But it can be stressful too. Long lines, cramped conditions, and air pressure changes can cause discomfort and anxiety. Some people can experience severe airplane headaches, which can be severe. In extreme cases, this can lead to a fear of travel.It’s essential to prioritise self-care and take steps…
