For teenagers, sleep is often the first thing sacrificed in busy weekday schedules filled with school, homework, and screens. But new research suggests there may be a way to catch up—at least a little—without disrupting their mental well-being.A recent study led by Sojeong Kim, a doctoral candidate in clinical psychology at the University of Oregon,…
Taking activated charcoal before drinking can reduce hangovers and liver load. Activated charcoal has long been used in emergency rooms to bind to poisons. It’s a highly absorbent substance that traps chemicals and toxins in the gut before they get absorbed into the bloodstream. Dave Asprey points out that taking activated charcoal before drinking can…
When an individual fasts for 24 hours, their body undergoes changes to adapt to the lack of food intake. Fasting can have various effects, including weight loss and improved insulin sensitivity. The body initially uses stored glucose for energy, then breaks down glycogen and fat for fuel. Fasting can stimulate autophagy, a process that recycles…
Dr Nene highlighted something that rarely makes headlines: In 20% of cases, heart attacks present no symptoms at all. These are called “silent heart attacks”. There’s no crushing chest pain, no gasping for breath, just a subtle shift in how the body feels. In many of these silent cases, individuals collapse suddenly, faint, or just…
Psychology-based personality tests are quite popular these days as people are interested in knowing more about themselves. These tests use psychological theories to analyse behaviour, preferences, and decision-making patterns, offering users a deeper understanding of their personality traits. From fun image-based illusions to more structured quizzes, they provide quick and engaging ways to understand oneself…
This one’s a sweet treat for your skin, literally. What to do: Mix a spoon of honey with a small pinch of cinnamon. Dab it on areas with blackheads, wait for 10-15 mins, then wash off with warm water. Why it works: Honey fights bacteria, and cinnamon improves blood flow. Together, they clear up the…
Earlier this week, the health department issued an advisory on mobile addiction, saying that kids are increasingly getting anxiety due to its overuse. The advisory by Chief Medical Officer, Dr Akhilesh Mohan said, “The excessive use of mobile devices is linked to a range of physical ailments, including eye strain, obesity, headaches, and neck and…
Some things in life are best kept private to protect your peace, relationships, and personal growth. Oversharing can sometimes lead to unnecessary judgment, jealousy, or interference. It’s also wise to keep your acts of kindness private to avoid seeking validation. Personal struggles and emotional wounds are sacred spaces that deserve time and trust before being…
A new study published on July 7 in the Journal of the American Medical Association (JAMA) reveals a concerning decline in the health of American children. The research shows that children in the United States are in significantly poorer health compared to those in other developed nations. Even more alarming, their overall health has steadily…
One of the most important tips for effective weight loss is to eat more protein, especially if you are exercising. Protein helps keep you full longer, reduces hunger, and supports muscle mass while you lose fat. Experts recommend consuming between 1.6 to 2.2 grams of protein per kilogram of your body weight daily during weight…
