Chaturmas, or “four sacred months,” is a sacred time from Ashadha Shukla Ekadashi to Kartik Shukla Ekadashi in the Hindu calendar. It is a time of austerity, devotion, and self-purification, because it is said that Lord Vishnu falls into a meditative sleep (Yoga Nidra). The believers follow a sattvic (pure) diet to cleanse the body…
Come monsoon, and the cravings for deep-fried pakodas, chai, and parathas get intense. While we love enjoying these dishes, have you ever thought of enjoying these calorie-dense delicacies with a pinch of nutrition? Well, addressing the same, celebrity nutritionist and author Rujuta Diwekar once shared a post about a monsoon food guide on her official…
Vitamin E, which is an antioxidant, is needed for healthy skin and hair. Deficiency would cause dry, scaly skin or brittle, thinning hair. The skin may become rough or inflamed and wound healing would be delayed because there is no cell regeneration and repair.Though most people apply Vitamin E externally through creams or oils, internal…
The billionaire Amazon founder is stepping away from his signature bald look and people are taking notice. For over a decade, Jeff Bezos has been known for his clean-shaven, bald appearance, which became almost synonymous with his billionaire tech mogul image. But now, at 60, the Amazon founder is turning heads with a new look…
Ever felt like 24 hours just aren’t enough? Two big reasons behind this feeling are procrastination and perfectionism. We often delay tasks thinking, “I’ll do it before the deadline,” but don’t feel the same while endlessly scrolling reels. Why? Because entertainment is effortless, while tasks need active effort—that’s procrastination.Perfectionism, on the other hand, makes you…
The phrase “BTS paved the way” has become a talking point within K-pop fandoms. Although many artists – including TWICE, Stray Kids, GOT7’s Jackson Wang, PSY, and others – have openly credited BTS for helping globalize K-pop, the statement often sparks backlash when repeated. The latest instance came when TWICE’s Tzuyu acknowledged BTS’ role in…
Indoor plants do more than just decorate your home—they can improve mental clarity, reduce stress, and create a calming environment. A 2022 meta-analysis in the International Journal of Environmental Research and Public Health reviewed 42 global studies and concluded that interacting with indoor plants has measurable benefits for mental and physical wellbeing. From mood-boosting greenery…
Your liver is a vital organ that plays a crucial role in detoxification, metabolism, and energy production. A healthy liver is essential for overall well-being, and a balanced diet can help support its function. However, the liver can be vulnerable to damage from toxins, poor diet, and certain medical conditions. Incorporating the right foods into…
The world may have moved on from the harshest days of the pandemic, but the virus hasn’t quite left the stage. A new Covid-19 variant, named XFG and nicknamed ‘Stratus’, is making headlines globally. With a noticeable rise in cases, which has been detected in 38 countries, experts are keeping a close watch. The World…
Protein plays an important role in the body. It’s not just about building muscles or helping gym-goers bulk up; it’s the foundation of skin, hair, nails, hormones, enzymes, and even immune function. And yet, protein deficiency rarely screams. Instead, it whispers through subtle symptoms that are easy to miss or misread. These signs blend into…
