Life Style

Japan, who is known for its supercentenarians, has discovered a fresh longevity icon. At 114 years old, Shigeko Kagawa has earned the distinction of becoming Japan’s oldest living person after her predecessor Miyoko Hiroyasu recently passed away. So, what is the secret to Shigeko Kagawa’s longevity? We find out…Early life: Humble beginningsShigeko Kagawa was born…

Proteins are vital, but some sources are better than others, according to Dr. Saurabh Sethi. Farm-raised tilapia and deli meats rank low due to their poor nutritional content and harmful preservatives. Wild-caught salmon, sardines, and mackerel top the list for their omega-3s and gut-friendly properties. Your body needs protein. This macronutrient is essential for building,…

​Turmeric isn’t a magic bullet it’s a supportive tool. Curcumin may bring meaningful benefits reducing inflammation, easing joint stiffness, supporting digestion or cholesterol but you need the right dose, formulation, and preparation.​Start low. Pair it with food. Take breaks. Watch for side effects. And buy wisely.​When used thoughtfully, turmeric supplementation can be a helpful addition….

Healthy bones require multiple essential nutrients, beyond calcium. High salt consumption triggers the body to release calcium, thus weakening the bones. The lack of proper diet with not enough fruits and vegetables, together with inadequate calcium-rich food consumption leads to progressive bone density loss. The bones require essential nutrients including magnesium, vitamin K and protein…

A 24-year-old gym-goer’s near-fatal collapse after a hot shower highlights the dangers of neglecting post-workout recovery. Intense exercise leads to dehydration, and a subsequent hot shower can cause a sharp drop in blood pressure, potentially leading to unconsciousness. Experts advise rehydrating, resting, and avoiding hot showers immediately after workouts to prevent such incidents. Showering after…

Cardamom and cinnamon are two powerful spices loaded with health benefits and essential nutrients. Used in both sweet and savory dishes, these aromatic spices have long histories in traditional medicine. Cardamom is known for improving digestion, oral health, and reducing inflammation, while cinnamon is celebrated for its role in blood sugar control, heart health, and…

Cucumbers are a refreshing and hydrating vegetable, rich in fiber, vitamins, and minerals. However, drinking water immediately after eating cucumbers may disrupt digestion and cause discomfort. Since cucumbers already have a high water content, adding more water can dilute digestive juices, potentially leading to bloating, indigestion, or even loose motions. Health experts suggest waiting 20…

Imagine planting once and reaping the benefits for seasons, or even years, to come. With the right plants, your kitchen garden can provide an endless supply of herbs, greens, and vegetables without the constant hassle of replanting. These regenerative or perennial crops are perfect for those seeking a sustainable, low-maintenance way to grow their own…

Considering the fast-paced and high-pressure jobs most people work these days, debates and discussions on the importance of work-life balance have become important and all the more relevant. The hectic work and lifestyles most people lead often take a toll on their overall well-being, and this has become quite common these days. Highlighting this and…

A recent study by the Illinois Institute of Technology reveals that consuming an avocado as a nighttime snack may benefit adults with prediabetes. The research indicates that eating avocado before bed is linked to healthier fat metabolism the following morning, potentially reducing the risk of heart disease by improving triglyceride levels. We often associate snacking…