When it comes to our physical selves, we do a lot – we eat a lot of healthy food, exercise, take supplements, and drink enough water. However, when it comes to the brain, we tend to take it easy, since brain is not really “visible” to the eye, and we feel it runs on auto…
Matcha, a finely ground powder produced from specially grown and processed green tea leaves, is gaining recognition worldwide for its health benefits and unique, slightly earthy, rich flavour. It’s good for your heart, weight, and all other areas of health because of its high antioxidant content.Matcha contains antioxidants like EGCG, which support heart health by…
Olive oil, particularly extra virgin olive oil, is known for its heart-protective properties. According to the World Health Organisation (WHO), heart disease is the most common cause of death globally. A 2020studypublished in the Journal of the American College of Cardiology found that consuming just a half tablespoon of olive oil daily was linked to…
Most of us aren’t sunbathing at noon or popping vitamin D pills like clockwork. And yet, vitamin D is that one nutrient our body keeps asking for quietly (until it screams with signs like fatigue, low immunity, and even bone pain). It’s not just a vitamin; it’s practically a hormone in disguise. It keeps your…
Stomach cancer, also known as gastric cancer, is a malignant tumor that develops in the stomach lining. Most stomach cancers are adenocarcinomas, which start in the cells of the stomach’s inner lining. Unfortunately, while this ailment like all cancers, is somewhat treatable, it is usually not diagnosed in the early stages, and when detected, it…
Our brain is one of the most powerful organ, and just like the rest of the body, it needs the right nutrients to stay sharp, focused, and healthy. However, with increasing stress, aging, and lifestyle-related challenges, many people face memory loss, brain fog and mental fatigue these days. But, there are certain nutrients that protect…
It is often said that communication is the key to success for any relationship, and rightly so. Be it your personal or professional life, effective communication helps you connect with people and put across your view points in the right manner. It is the key to stronger relationships, better teamwork, and personal confidence. Also, good…
Getting a child to focus on studies is a Herculean task – kids are bursting with energy, and if that energy is not streamlined effectively, then they will quickly lose focus on what they are doing. They also have a short attention span, because of which they get bored quickly, especially if they are studying!…
Green animals and camouflage In nature, be it the trees, grass, or even certain wild flowers, green is the most common colour. And so when an animal is green in colour, their camouflage becomes even better. And here we mention 9 unique green animals who can do that. Source link
In a world where blood is viewed through the lens of just A, B, AB, and O types, a research has shaken up our understanding. After 15 years of investigation, French scientists have uncovered a new, 48th blood group system. This rare discovery was made after a blood sample collected for a routine pre-surgery test…
