After waking up, your body needs gentle movement to wake up your muscles and improve blood flow. Doing light stretching or yoga for 5 to 10 minutes can help activate your body and prepare it for the day ahead. Stretching increases flexibility, reduces muscle stiffness, and improves circulation. Yoga also helps reduce stress, which is…
Children often develop language skills by talking to adults. Having conversations exposes them to more vocabulary and grammatical structures. The presence of screens, however, can disrupt this, especially if an adult is being interrupted by texts or notifications. During the study, the researchers categorized families into low, moderate, and high screen-use groups. They found that…
Most people want to be productive and successful in life, but not many are able to be so. But, why is it so? What habits do successful people do differently from others that sets them apart from others? It is often noticed that people who are more successful than others often follow certain habits religiously…
Just when the internet thought it could not get messier, YouTuber and self-help icon Wizard Liz, real name Lize Dzjabrailova, dropped her first Instagram post after accusing her fiancé, Landon Nickerson, of cheating, and she did it with grace, a baby bump, and ultrasound clips that melted hearts everywhere. Wizard Liz and Landon Nickerson }…
‘Nisha Aur Uske Cousins’ fame Vibhu Raghave is another star who fought cancer. The actor had stage four neuroendocrine cancer of the colon. He had been undergoing the treatment for a while now. Besides his family, Vibhu’s main support has been his group of friends who not only stood by him emotionally but also assisted…
The warmth and positivity that comes with the sun’s rays are unmatchable. In fact, across cultures, the Sun is worshipped as a God, and is prayed to, to ensure good health, vigour, and positivity in life. And when it comes to spells, try to wake up early, before sunrise, and reach a terrace or balcony…
Diabetic retinopathy is the most common eye disease caused by diabetes. It happens when high blood sugar damages the small blood vessels in the retina, the part of the eye that senses light and sends images to the brain. Over time, these blood vessels can swell, leak fluid, or close off completely. In more severe…
Dogs are said to be a man’s best friend, and rightly so. They are extremely loyal to their humans; and thus apart from giving lifelong companionship, they also help in guarding their owners from any possible dangers. And so, when it comes to keeping a watchdog for home security, one would look for dog breeds…
He also recommends eating apples with cinnamon. He says, “Apples are packed with fibre and antioxidants shown to protect against liver fat buildup, while cinnamon provides anti-inflammatory compounds that support liver resilience.” All Images Courtesy: istock Can’t eat your food without snapping a picture first? Join our Food Photography Contest and stand a chance to…
