8 purple-coloured foods and their health benefits

From red and yellow to green, we often shop for fruits and veggies of these colors, as they are said to keep the heart, eyes, and metabolism healthy. Have you ever wondered what purple-colored foods do? For the unversed, they are a rich source of anthocyanins, a powerful antioxidant responsible for the right hue. As…

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This behaviour common to most people can rewire and shrink brain– And how to fix it

Repeated complaining strengthens the negative neural pathways in your brain, studies suggest. According to a Standford Study reported by M1 Psychology, “The more frequently you complain, you increase your likelihood of thinking negative thoughts later. In neuroscience, the phrase “synapses that fire together wire together” is used to explain this concept.”In simpler terms, this means…

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