Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind that deep, earthy-pink hue lies a powerhouse of nutrients. But what really happens when this juice becomes a part of…
Japanese Interval Walking, involving alternating slow and brisk paces over 30 minutes, has shown remarkable cognitive benefits. There’s something humbling about learning from Japan’s quiet but powerful approach to health. While many chase after intense routines, Japanese Interval Walking reminds that gentle discipline—practiced daily—can deeply nourish the brain and body alike. In Japan, where long…
Child’s Pose, also known as Balasana is a restful posture that calms the mind and relieves tension in the body. It gently stretches the back and hips while promoting deep, slow breathing, which helps activate the parasympathetic nervous system responsible for relaxation. How to do it: Kneel on the floor and sit back on your…
Fish are often considered to be dumb. But contrary to common belief, some aquarium fish are surprisingly intelligent — they can recognise their owners and even learn simple tricks– and make excellent pets. Here we list some of them: Source link
Businessman Sunjay Kapur, who was previously married to actress Karisma Kapoor, died in a freak accident last week in London last week. Reportedly, the 53-year-old accidentally swallowed a bee while playing Polo, which triggered a heart attack. Reports suggest that the bee stung him inside his mouth, triggering a severe allergic reaction called anaphylactic shock,…
A healthy heart begins on a plate. What you eat will show up on your face and matters more than you think. According to the National Heart, Lung, and Blood Institute, there are certain foods that are right in front of our eyes, and they are known to have a direct impact on our cardiovascular…
More and more children are getting obese these days. Unlike a few decades back, when children used to spend a lot of time outdoors playing, running or even walking to school, kids these days are more or less limited to the air conditioned confines of their home. Couple this with junk food, and long screen…
The two very important organs of our body need to work well together to maintain a healthy body. The kidney and the heart. Most of us view the heart and kidneys as separate entities; however, recent medical research shows that these two vital organs are intricately connected and their maintenance depends on one another. (Source:…
People are now going more creative when it comes to their home decor, keeping in mind aesthetics against functionality and hygiene. Where the ’toilet flowers’ trend shows the creativity level of people in terms of their decor to keep up with the floral arrangements, providing both beauty and hygiene concerns in the bathroom decor.Recently, this…
Bryan Johnson’s extreme commitment to health showcases how lifestyle choices can profoundly impact biological ageing. His disciplined routine chores in early rising, exercise, clean nutrition, supplementation, and deep rest demonstrates the power of consistency, precision, and self-awareness. While his methods may not be practical for everyone, the core takeaway is universal: healthspan can be improved…
