7 reasons why not using the phone can improve health

We’ve all been guilty of it. Lying in bed, mindlessly scrolling through social media, one more reel, then another, or responding to late-night texts. But this behavior might be stealthily undermining your health. Here are seven reasons why giving your phone a break before you go to bed is one of the smartest things you…

Read More

Kylian Mbappe hospitalized for acute gastroenteritis: Causes, symptoms of the stomach issue that took the Real Madrid star off the pitch

Real Madrid’s Kylian Mbappe has been hospitalized due to gastroenteritis. Madrid said Mbappe would “undergo a series of tests and follow the appropriate course of treatment.”After Lionel Messi, Mbappe is arguably the biggest star in the show, with Madrid one of the favorites to lift the trophy in the inaugural edition of the tournament. Mbappe’s…

Read More

Optical illusion personality test: Snake or hand? What you see first reveals if you are kind-hearted or seek revenge |

Photo: Marina__neuralean/ Instagram Optical illusion personality tests are fun and engaging tests that can reveal a person’s true nature and lesser-know traits in a few seconds. Interesting, right? But, how is it possible? Well, these tests are generally strange-looking images with one or more elements in them– they trick the eyes and hence are named…

Read More

5 Yoga poses to fix poor posture

Cat-Cow, also called Marjaryasana-Bitilasana is a gentle flow between two poses that increases flexibility in your spine and relieves tension in your back and neck. It is especially helpful for people who spend long hours sitting or working at a computer, thus putting pressure on your shoulders. How to do it: Start on your hands…

Read More

5 benefits of consuming one anaar (pomegranate) daily

Anaar or pomegranates have long been included in traditional medicine. And now, modern science also reveals that having one pomegranate or one serving of this fruit a day can incredibly boost your health. How? These ruby-red fruits are rich in antioxidants, fiber, and important vitamins and eating them regularly has many health benefits. And so,…

Read More