Proteins are crucial for building, repairing, and maintaining tissues, as well as facilitating various cellular functions. But everything is good only when consumed in limits. Despite the popularity of protein-rich foods and supplements, experts say most people already consume sufficient protein through their diet. Rather than relying on supplements for extra protein, focusing on balanced…
High blood pressure, or hypertension is a chronic condition, in which the force of your blood against your artery walls is consistently high. Those who suffer from chronic hypertension usually take life long medicines, but despite that, there might be a sudden rise in BP, due to issues like stress, anger, argument or exercising too…
Eating often generates a direct link to your overall well-being; what you eat doesn’t just impact your health; it can also reflect on your skin, hair, and overall appearance. While a nutritious diet can help you look youthful and vibrant, some everyday foods may be secretly accelerating the ageing process. From promoting wrinkles to dulling…
Struggling with bad breath? Know its causes, what it says about your health, and fix it fast with these effective tips Bad breath is something that almost everyone experiences at one point. Sometimes it’s just “morning breath” or a side effect of a garlicky meal. Other times, it lingers, embarrassing you in a meeting or…
Say goodbye to sleepless nights with this fat-rich everyday snack Avocados are no longer just salad toppings or toast companions. A new study published in the Journal of the American Heart Association by Dr Kristina Petersen and her team at Penn State found that eating one Hass avocado daily may improve sleep quality. Originally focused…
Have you ever experienced the sensation of falling just as you’re drifting off to sleep? You might be standing on solid ground when it suddenly gives away, or running from someone who’s chasing you. This phenomenon is known as a hypnic jerk, a sudden muscle contraction that can be quite startling. These jerks can be…
Since 1994, Mike has followed a clean, plant-based diet. But this isn’t the trendy kind with exotic powders or complicated recipes. His daily menu is almost humble: brown rice, steamed vegetables like kale, carrots, and cabbage, seaweed for minerals, and most notably, half a can of beans every single day. There’s a reason for that…
Bowel cancer— also called colorectal cancer— is one of the most common cancers in people world over. However, not many people know that they are at risk until it is already too late and the cancer has advanced. That’s because early symptoms of bowel cancer are often mild, vague, or mistaken for something less serious–…
Optical illusion personality tests are weird looking images based on psychology that trick the eyes, and hence named so. These images often have one or more elements in them, and based on what catches your eyes first a lot can be decoded about your true nature.This particular image is of the Rubin vase which also…
Basil seeds, also known as sabja seeds or tukmaria, have always kept their place for centuries in the world of natural remedies and traditional healing. These jet-black seeds are commonly used in Indian and Southeast Asian drinks as a cooling, detoxifying and nutrient-rich superfood. These seeds stand out in their adaptogenic nature, which helps the…
