We all know that breakfast is the most important meal of the day, but in the era of intermittent fasting, rushed mornings, and a ‘not so hungry’ in the morning habit, breakfast is often compromised, relegated to maybe just a fruit, a glass of milk, or a dry toast. However, breakfast does so much than power you up for the day ahead – the right breakfast can even protect your heart. Yes, that’s true! Neurologist Dr Sudhir Kumar, in the latest IG post, has highlighted why breakfast is super important, and why the absence of it, can increase stroke and heart disease risk. Here are 5 reasons how that can happen, according to Dr Kumar.
