Heart disease remains the number one cause of death the world over, and despite medical advancement, the ailment continues to affect millions worldwide. While genes do play a role, heart condition can also be attributed to poor lifestyle, smoking, obesity, diabetes, and lack of exercise, along with an unhealthy diet. While it is common knowledge that one should stay away from junk food and excessive sugar, to prevent heart disease, do you know that there are some everyday food items that are silently damaging your heart as well? The worst part is that these foods are masked ‘healthy’ which makes it all the worse. Dr Sanjay Bhojraj, Board Certified Interventional Cardiologist in the US lists out 5 such items…
