Yes, you can absolutely mix chia seeds and flax seeds together, and the combo works wonders for both skin and hair. Chia is packed with omega-3s, antioxidants, and hydration-boosting properties, while flax brings in lignans, proteins, and fibre that help strengthen hair and improve skin texture. Together, they form a nutrient-rich blend that fights inflammation, promotes collagen production, reduces hair fall, and adds a natural glow. You can sprinkle them on smoothies, soak them overnight for a pudding, or even grind them into a face or hair mask for direct application. The duo balances beauty inside and out, making it a simple yet powerful addition to your routine.
