Consider broccoli as a secret weapon against diabetes. Studies have shown that eating broccoli may help type 2 diabetes patients manage their blood sugar. Low in calories and carbs, high in fiber and antioxidants like sulforaphane, broccoli can improve blood sugar control and insulin sensitivity. “Broccoli and other non-starchy vegetables are basically all-you-can-eat foods. They’re high in fiber, water, antioxidants, vitamins, minerals, and low in the glycemic index. They’re perfect for you,” Tejero added.
Disclaimer: The information provided in this article is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, registered dietitian, or other qualified health provider with any questions you may have regarding a medical condition or dietary changes.
