Ayurveda, also called the “science of life,” has always been more than a medical system. It is a way of living that connects the body, mind, and environment. In today’s world of screen fatigue, stress, irregular eating patterns, and lifestyle-driven illnesses, many of Ayurveda’s simple rituals feel like timely solutions. On this World Ayurveda Day, here are six practices that continue to hold the power to address modern health challenges in the most natural way.
