Insulin is a vital hormone produced by the pancreas that plays a key role in regulating your body’s blood sugar levels. After you eat, carbohydrates from food are broken down into glucose, which enters your bloodstream. Insulin acts like a key, helping glucose enter your body’s cells where it can be used as energy. However, according to research done by NIH, in insulin resistance, the cells become less sensitive to insulin’s effects. This means that glucose struggles to enter the cells and remains in the bloodstream, leading to higher blood sugar levels. To compensate, the pancreas produces even more insulin to try and overcome this resistance.On August 6, Dr Kunal Sood dropped a crucial Instagram post that’s a must-know for anyone concerned about their health. He revealed six sneaky signs of insulin resistance, symptoms that often fly under the radar but can quietly sabotage your wellbeing. Insulin resistance happens when your body’s cells stop responding to insulin properly, causing blood sugar to spike and raising your risk of type 2 diabetes and other serious health issues. Spotting these signs early can make all the difference. If you’re battling stubborn belly fat, uncontrollable cravings for carbs or sweets, or constant thirst, it’s time to pay attention. Let’s dive into the six key warning signs of insulin resistance and what they mean for your health.
6 signs you might have insulin resistance
Increased belly fat
One of the most visible signs is excess fat accumulation around the abdomen. Belly fat is not just a cosmetic issue; it is linked to higher risks of cardiovascular disease and metabolic syndrome. Studies done by NIH confirm that insulin resistance can encourage fat storage in this area.
Cravings for carbs and sugar
Strong cravings for sugary foods and carbohydrates may indicate that your body is struggling to manage blood sugar levels effectively. These cravings can create a vicious cycle of overeating and worsening insulin resistance.
Excessive thirst and frequent urination
High blood sugar levels pull fluid from your tissues, making you feel thirsty and causing more frequent urination. This is your body’s way of trying to get rid of excess glucose through urine.
Fatigue and brain fog
According to a study done by cdc.gov, when your cells aren’t absorbing glucose properly, your body and brain don’t get enough energy, leading to tiredness and difficulty concentrating.
Darkened skin patches (Acanthosis Nigricans)
Look out for thick, dark patches of skin, especially around the neck, armpits, or groin. According to a study in NIH, these can be a sign of insulin resistance and should not be ignored.
Elevated blood sugar or insulin levels
Routine blood tests might reveal higher-than-normal blood sugar or insulin levels, confirming insulin resistance even before symptoms appear.
Why early detection for insulin resistance matters
Catching insulin resistance early can help prevent progression to type 2 diabetes and reduce risks of heart disease and other complications. Lifestyle changes such as improved diet, regular exercise, and weight management can significantly improve insulin sensitivity.If you notice any of these signs, it’s important to consult a healthcare professional for proper testing and guidance. Early intervention can make a big difference in managing and reversing insulin resistance.Insulin resistance is a common but often overlooked condition with serious health implications. By recognizing these six key signs, increased belly fat, sugar cravings, excessive thirst, fatigue, darkened skin patches, and abnormal blood tests, you can take proactive steps towards better health. Stay informed, listen to your body, and don’t hesitate to seek medical advice when needed.Also read| Stop late-night eating: How long before bed should you finish your meal
