Moderate coffee is actually shown to protect the liver. But when stress, dehydration, and poor gut health are in the mix, as they often are in IT jobs, caffeine can worsen the situation.
Instead, a warm cup of dandelion root tea or fennel tea early in the morning soothes the gut, reduces bloating, and helps flush mild toxins. Both have traditional use in liver support and are backed by modest scientific evidence.
[Disclaimer: This article is for general information purposes only and does not substitute professional medical advice. Please consult a doctor before making any significant changes to diet or lifestyle, especially if diagnosed with fatty liver or any related condition.]
