Our digestive system contains soluble fiber, which can be obtained from food sources such as oats, beans as well as apples and citrus fruits. We usually get two types of soluble fiber supplements: beta-glucans and methylcellulose.
The digestive system absorbs soluble fiber to trap cholesterol particles that prevent certain amounts of cholesterol from entering bloodstream circulation.
Daily consumption of soluble fiber leads to reductions in both total cholesterol, and LDL cholesterol levels. The recommended daily intake consists of 25 grams of fiber for women, and 38 grams for men with at least 5–10 grams from soluble fiber sources.
People can achieve their daily fiber goals through the combination of dietary supplements and fiber-rich food consumption.
Sources:
Best supplements for lowering cholesterol: Medical News Today
Clinical cholesterol-lowering efficacy: PubMed
Supplements for high cholesterol: WebMD
Harvard Health: Can you reduce your cholesterol without taking a drug?
Healthline: Natural cholesterol reducers
Disclaimer: This article is informational only and not a substitute for medical advice. Some supplements may interact with medications or cause side effects. Always talk to your doctor before starting any new supplement.
