Vitamin B12 is an important vitamin and it is needed for the proper functioning of the body. From proper nerve function and red blood cell formation to DNA synthesis, Vitamin B12 plays a key role in these. However, since Vitamin B12 is a water soluble vitamin it easily gets depleted from the body. Also, since Vitamin B12 is majorly found in eggs and meat, those who are vegetarians, vegans, and older adults may unknowingly suffer from its deficiency. The tricky part? Vitamin B12 deficiency often creeps in silently, with subtle symptoms that are often ignored or confused with other health issues. In the long run, if B12 deficiency is left unaddressed, it can lead to fatigue, long-term nerve damage, and even memory problems. And so, it is crucial to pay attention to subtle signs your body may be giving that can make all the difference. Here we list some lesser-known but important symptoms that could signal your body is lacking Vitamin B12:
