One of the biggest indicators of a weak heart is the rapidly increasing cholesterol levels in the body, but the good news is that, it can be significantly reduced through diet, as it plays a major role in keeping the organs in optimal condition. While the talk of the town is still fruits, vegetables and whole grains, there are sometimes less-than stellar reports on seeds as nutritional powerhouses. With loads of fiber, good fat and phytochemicals, some seeds can help in reducing cholesterol and support cardiovascular health.
Scroll down to discover five seeds that have the potential to lower cholesterol..
