A healthy liver is a sign of a healthy body. From filtering the blood to converting excess glucose into glycogen, it plays many roles. Hence, it is important to take extra care of the liver, and the best way to do so is by feeding it with nutrient-rich foods. Dr. Joseph Salhab, a gastroenterologist and advocate for healthy diets that benefit the digestive system, liver, and pancreas, recently talked about five fruits that can naturally hydrate and support the liver. In a video on Instagram, he explained that these fruits contain compounds that help relax blood vessels, improving blood flow to the liver. This, in turn, enhances the delivery of oxygen and nutrients to the liver, supporting its metabolic processes. Also, a study published by the National Library of Medicine suggests that higher fruit consumption may be linked to a reduced risk of non-alcoholic fatty liver disease (NAFLD) in some populations. Take a look at the five fruits suggested by Dr. Joseph and how they work their magic in keeping the liver healthy and the right way to consume them.
