Beautiful skin starts with the small things done every day, and the food on the plate plays a powerful role. Collagen is the protein that keeps skin firm, smooth, and bouncy. The body makes its own collagen, but production slows with age, stress, sun exposure, and poor diet. While fruits don’t contain collagen directly, many of them provide vitamin C, antioxidants, and amino acids–supporting nutrients that help the body build it naturally. Here are five fruits that stand out for their skin-supporting strength.
