Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health. Dr. Pal Manickam, who is a well-known Gastroenterologist, recently took to his IG handle to reveal 5 high fiber-rich foods, that lead to better digestion, stronger immune function and longer satiety. These foods are packed with fiber that eases your gut, and makes you feel healthy and light. Take a look….
