The Hindustan Press

The way you start your morning can influence your gut to a great extent, says Dr Saurabh Sethi, a stomach expert trained at Harvard. Several normal breakfast habits, like excessive sugar intake or drinking coffee without eating anything, may look as if they are okay, but, in fact, they can worsen your digestion. Such mistakes…

Most of us step into the shower every morning, believing we are checking the box on hygiene. It feels efficient. It feels responsible. It feels like the bare minimum of self-care. But here is the operational reality: Showering every day does not automatically mean your body is as clean as you think. Real cleanliness depends…

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet, they’re one of the most badly done exercises out there. People crank out pushups every day and still wonder why their arms aren’t stronger, their chest hasn’t changed, and their core feels like…